Ryan Woods
I've been training all walks of life for the past decade plus a few years. From athletes, the injured, severe health conditioned, office workers to the elderly I have seen it all. I'm passionate about helping you achieve the goals you never thought possible. I have a track record of reaching those goals and delivering results in a short time frame. Let me help you Fight4More and achieve your goals.
My Story
I grew up small in stature and in size. I had a love of basketball but wasn't tall enough to play. I finally had a growth spurt my senior year of high school, but I still had a smaller frame. After I graduated, I joined the military. During my time in the military my love for working out and challenging myself only grew. I gained a bunch of muscle and size, and once I left the military working out became my hobby.
My hobby quickly turned into training my friends and igniting a passion to help others achieve what they always wanted. I obtained my ACE certification and began training full time.
Over the years of training, I started to realize I had an in-depth knowledge/ intuition of how the body works and am able to identify movement in bodies that could cause injury and identify how to prevent it as well as heal injuries. I added to my ACE certification by becoming specialized in:
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Senior Care
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Pre/ Post Partum
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Functional Fitness
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Silver Sneakers
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Group Fitness
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Nutrition
Through my dedication to study the body and how it moves, I've been able help hundreds of people that have successfully maintained their results. My goal is to teach you how to move your body, build the strength you need, achieve your goals and ensure you know how to maintain the results.
I'm here to Fight4More with you!
Contact
Interested in joining our community, want to train with us, or have questions? Please reach out!
317-518-1783