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Senior Training
Benefits to training with Fight4More Fitness
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Registered with Silver Sneakers (could be training for free)
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Specialized in Senior fitness, workouts are geared to building strength and flexibility to prevent falls and injuries.
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Why should Seniors train?
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Stay healthier longer.
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Move with confidence.
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Prevents falls.
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Maintain independence.
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Help heart health.
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Manage weight.
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Help your mental health.
![In Home Senior.jpg](https://static.wixstatic.com/media/509c72_8b65156e7e1249f3a39d8dacb10a8524~mv2.jpg/v1/fill/w_249,h_380,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/In%20Home%20Senior.jpg)
In Home Services
We will come to you and provide training in your home. Your first session will include an assessment, review of goals and a workout for no cost.
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