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Senior Training

Benefits to training with Fight4More Fitness

  • Registered with Silver Sneakers (could be training for free)

  • Specialized in Senior fitness, workouts are geared to building strength and flexibility to prevent falls and injuries.

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Why should Seniors train?

  1.  Stay healthier longer.

  2. Move with confidence.

    • Prevents falls.

  3. Maintain independence.

  4. Help heart health.

  5. Manage weight.

  6. Help your mental health.

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In Home Services

We will come to you and provide training in your home. Your first session will include an assessment, review of goals and a workout for no cost.

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Robb Walters

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